May 92 min read

How to Use a Menstrual Cup: A Step-by-Step Guide for Beginners

Considering switching to a menstrual cup? Many people are embracing menstrual cups as a sustainable and cost-effective alternative to traditional feminine hygiene products. This guide will help you understand how to use a menstrual cup, from choosing the right one to proper maintenance, ensuring a smooth transition. Discover our range of cups here.

What is a Menstrual Cup?

A menstrual cup is a flexible cup designed for use inside the vagina during your period to collect menstrual fluid. Unlike tampons and pads, the cup collects rather than absorbs. Most are made from medical-grade silicone, latex, or TPE for those with silicone allergies. They are safe, reusable, and eco-friendly.

Four colors of EVIG soft menstrual cups in various sizes: Sky Violet, Space Grey, Sunset Peach, and Boreal Green — Diverse options for every preference: EVIG Soft Menstrual Cups in 'Sky Violet', 'Space Grey', 'Sunset Peach', and 'Boreal Green'

wo types of EVIG menstrual cups: 'Wild Cherry' in size regular and 'Perfect Rose' in size small compact — Choose your fit: EVIG Ring Menstrual Cups available in 'Wild Cherry' and 'Perfect Rose' to match your comfort and style

Benefits of Using a Menstrual Cup

Eco-Friendly: Significantly reduces waste, helping you contribute to a greener planet.
Cost-Effective: Saves you money in the long run. Calculate your savings with our cost comparison chart here.
Health and Comfort: Contains no harsh chemicals, reducing the risk of irritation and infections often associated with traditional products.

Choosing the Right Menstrual Cup

Sizes and Capacity: Menstrual cups come in various sizes. Use our size guide here to find the right fit based on your flow and anatomy.
Brand Recommendations: Explore our carefully curated selection of top-rated menstrual cups here.

How to Use a Menstrual Cup

Washing Your Hands: Ensure cleanliness to avoid introducing bacteria.
Folding Techniques: Learn about different folding methods:
- C-Fold and Punch-Down Fold: These are popular because they make insertion easier.

Different folding techniques for menstrual cups demonstrated with a teal cup: Seven-Fold, Punch Down Fold, and C-Fold — Master the art of folding: Explore the Seven-Fold, Punch Down Fold, and C-Fold techniques for easier menstrual cup insertion

Insertion: Insert the folded cup into your vagina, aiming toward the base of your spine. It should sit a few inches below your cervix.
Ensuring a Seal: Rotate the cup slightly to ensure it's fully opened and sealed to prevent leaks.
Wear Time: Cups can be worn for up to 12 hours, depending on your flow.

Tips for First-Time Users

Common Challenges: Adjusting to a menstrual cup can take some practice. Troubleshoot common issues like discomfort or leaks with our tips here.

FAQs:

Can I use a menstrual cup overnight? Absolutely, and safely.
How do I know when to empty it? Typically, every 12 hours, but more frequently on heavier days.

Cleaning and Maintenance

Cleaning Between Uses: Simply rinse or wipe your cup clean.
Sterilization: At the end of your cycle, sterilize your cup by boiling it. Store it in a breathable container.

Conclusion

Switching to a menstrual cup is not just a personal choice but a lifestyle change towards sustainability and health. While it may take some getting used to, the benefits are substantial. Check out our complete guide and shop our collection here for everything you need to get started.