Brown period blood on the first day is normal, caused by older blood being expelled. Understanding this helps with menstrual health.

Embrace sustainability and comfort during your cycle with our guide to reusable menstrual cups—your eco-friendly period solution!

Discover ways to manage menstrual cramps effectively in our latest post on symptoms and relief options.

Measure your cervix for a leak-proof, comfy menstrual cup from EVIG.